Evidence of the supposedly inevitable drop in our peak physical performance seems to be all around us. Footballers start losing their edge in their early 30s and by about 35 are struggling to make the team. Ordinary gym goers find...
Read MoreWith a new year just around the corner, now is the time to see if all your hard work has paid off or if you need to go harder. These seemingly simple challenges reveal just how fit you really are....
Read MoreIf you're keen to shift those last few kilos and get your body into tip-top shape, then it's time to focus on exercise. Whether you want to look good for a special occasion like a wedding or holiday, or you...
Read MoreThe Vedanta claims that there has not been one religious inspiration, one manifestation of the divine man, however great, but it has been the expression of that infinite oneness in human nature; and all that we call ethics and morality...
Read MoreA good warm-up should: Raise your body temperature Get you in the right mindset e.g. get you focused and ready to move Wake up your muscles, tendons and central nervous system Elongate the muscles that tend to get tight Allow...
Read MoreAvoid overindulging this Festive Season and welcome the New Year in with your best self, with these tips, from Personal Trainer Chris Dufey: 1 Exercise on the day you are going out. This will increase your metabolism but also enhance...
Read MoreExchange bitumen for the bush and add another dimension to your run. It’s amazing what a change of scenery and terrain can do for your fitness. Ask anyone who is an avid trail runner about their sport and you’ll see their eyes glaze over...
Read MoreYour energy levels and mood are affected by your intake: you really are what you eat. Making the right choices with a balanced diet will allow you to get the most out of life. The Inca berry’s botanical name is...
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