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Category Archives: Fitness Plans and Exercise


17Dec No Comments
Fitness Plans and Exercise

Challenge Yourself Today

With a new year just around the corner, now is the time to see if all your hard work has paid off or if you need to go harder. These seemingly simple challenges reveal just how fit you really are....

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11Apr No Comments
Fitness Plans and Exercise

The Perfect Warm-Up

A good warm-up should: Raise your body temperature Get you in the right mindset e.g. get you focused and ready to move Wake up your muscles, tendons and central nervous system Elongate the muscles that tend to get tight Allow...

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