Ab Blast

Progress bar

Intensity - moderate - 100%
Duration – 45min - 100%
Class Level - Open - 100%


Ab Blast is the ultimate challenge for developing a stronger, firmer core. This class also incorporates stretches and lower body exercises.

Questions about the Class and what the people say

Yes! Everyone can benefit from core strengthening.

It doesn't matter. In this class we will build your core strength from whatever level you're currently at.