Progress bar

Intensity - moderate to high - 100%
Duration – 45min - 88%
Class level - Open - 70%


Boxing offers a superior cardiovascular workout; burning more calories, building more stamina, developing & toning more muscle than most cardio exercises. You will be challenged physically, while learning correct technique & accuracy. All gloves and pads are provided.

Authentic boxing session taken by instructors with a wealth of traditional boxing knowledge and industry experience. Women’s boxing is also encouraged! It’s a high intensity workout with a PUNCH! Push your body to the limit while learning authentic boxing techniques. So for the real deal, this is your class.

Questions about the Class and what the people say

Yes! Boxing is a great full-body workout with the added benefit of building excellent hand-eye coordination.

We provide all the equipment you need for this class. It is advised that you invest in your own personal hand wraps for added wrist support - these can be purchased at the front desk.

Of course! Boxing is great for everyone's exercise repetoire.