Metapwr

Progress bar

Intensity - moderate to high - 100%
Duration – 30min - 100%
Class level - open - 100%

Information

A circuit class that combines resistance & bodyweight exercises to target & develop strength, power, agility, & cardiovascular efficiency. Consists of 3 rounds, 10 stations, with group exercises after each round.

Questions about the Class and what the people say

Groups of up to around 10-15 depending on the evening.