Pilates

Progress bar

Intensity - Low - 100%
Duration – 45min - 100%
Class level - open - 100%

information

Pilates consists of controlled, precise movements with emphasis on strengthening muscles without adding bulk. It will focus on the core and postural muscles, including butt, abs and back, working to align the spine and improve posture.

Questions about the Class and what the people say

Pilates keeps you flexible and helps you to develop core strength.