Step Up

Progress bar

Intensity - moderate to high - 100%
Duration – 45min - 100%
Class level - open - 100%

Information

A step aerobics session typically consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

Questions about the Class and what the people say

Groups of up to around 30, depending on the evening.

Steps are provided by Fitness Arena. Make sure you're wearing comfortable attire and supportive footwear.