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fitnessadash February 26, 2014 No Comments

Superfoods to Sustain Your Healthy Lifestyle

Your energy levels and mood are affected by your intake: you really are what you eat. Making the right choices with a balanced diet will allow you to get the most out of life.

The Inca berry’s botanical name is Physalisperuvianna, meaning bladder, named for the shape of the fresh fruit. It’s also known as the cape gooseberry, Aztec berry, golden berry and giant ground cherry, to name a few. The Inca berry is indigenous to the high altitude areas of South America, hence its name, but it has also been grown in the UK since the 18th century and in South Africa since the 19th century.