Progress bar

Intensity - moderate - 100%
Duration – 30min - 100%
Class Level - Open - 100%


CORE  30MIN  Designed to build core muscle while improving posture through performing exercises that strengthen the abdomen and back muscles and increase flexibility.  May include a variety of equipment in this great workout.

Questions about the Class and what the people say

Yes! Everyone can benefit from core strengthening.

It doesn't matter. In this class we will build your core strength from whatever level you're currently at.