Cardio Kickboxing

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CARDIO KICKBOXING 45MIN  is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Questions about the Class and what the people say

No, this class combines full-body aerobic exercises with boxing and martial arts moves.