Progress bar

Intensity - Medium/High - 100%
Duration – 45min - 100%
Class level - open - 100%


Includes an assortment of equipment, interval training, core & bodyweight exercises.  A timed fast-paced class, do one exercise for 30-60 seconds, recover & then move on to another exercise.

Questions about the Class and what the people say

Builds strength and endurance and your cardiorespiratory